If your eyes are irritated and red all the time, it can cause you to have vision problems. Many things can cause this problem, such as allergies, cigarette smoke, contact lenses, dry eyes, and more. If you do not want to visit your eye doctor each time you have this problem, there are some things you can do on your own to reduce the redness and irritation.
Blink the Redness and Irritation Away
You can help with this problem simply by blinking. When you don't blink, your eyes will start to dry out, and when this happens, they will become irritated. If you are staring at your computer screen or simply daydreaming, you may not blink your eyes as often as you need to. About once an hour, close your eyes for about 30 seconds, and then blink a few times. When your eyes are closed, your eyes become lubricated. When you blink, it spreads the lubrication around your eyes. You should immediately start to feel better.
Use Warm Compresses
You can also use warm compresses to help treat this problem. Dip a soft cloth into some warm water, wring the cloth to remove excess water, lay back, and place the cloth over your eyes. Sit like this until the cloth starts to cool. The heat in the cloth will help lubricate and soothe your eyes. You may have to repeat this a few times until you start to feel better.
Use Black Tea Bags
Black tea bags may be all that you need to relieve your irritated eyes. Place two tea bags into some warm water for about 10 minutes. Remove the tea bags and squeeze to remove any excess water. Hold your head back and place the tea bags over your eyes. Sit like this for about 20 minutes or until you start to feel better.
Reduce Time you Spend Staring at Screens
You can reduce the number of hours you spend watching a computer screen, television, tablets, or even your smartphone to help relieve dry and irritated eyes. Make sure your eyes are level with the computer or television screen. There are also anti-glare glasses that will reduce eye strain from reflections from television or computer screens.
If you continue to have a problem with red and irritated eyes, see your eye doctor for treatment. You may have a medical condition causing this problem. If not, the eye doctor can prescribe you eye drops to keep your eyes lubricated. To learn more, speak with a business like Dixie Ophthalmic Specialists at Zion Eye Institute.